|
Posture Tutorial
Good posture is critical to an energetic, confident presentation. Correct presentation posture is often referred to as "neutral posture". When you use your neutral posture, your energy will flow and enhance your message. Be sure to use your neutral posture throughout your presentation, and to return to it whenever you move, look at your notes, change the slides, or make a gesture.
Your posture is the foundation for all of your delivery skills. Think about your posture like the foundation of a house. It must be strong and level to support the rest of the structure.
How:
- Feet shoulder distance apart.
- Weight evenly balanced on both feet.
- Lean slightly forward on the balls of your feet.
- Arms hang by your sides, relaxed.
- Stand erect, with back and head straight.
Why:
- Allows you to express energy.
- Expresses a relaxed, confident image to the audience.
- Provides you with a "ready" position.
Practice Ideas:
- Try to use this posture when you are standing in line, or when you are at a party. Any time when you are standing up.
- Watch comedians on late night TV. Notice how they stand.
- Try presenting while slouched down in a chair. Now try the same talk while using the neutral posture. Note the difference.
Watch Out For:
- Leaning on one leg more than the other.
- Crossing your legs.
- Wobbling in any way.
- Rocking from side to side.
- Losing your neutral posture during the presentation or during Q & A.
- Standing with your legs too far apart.
- Leaning too far forward towards your audience when you're presenting.